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admin on Wednesday, June 16th, 2010 |
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One of the shows I enjoy most on the Food Network is 30 Minute Meals, where celebrity chef and host Rachel Ray makes savory and healthy meals in 30 minutes or less. The whole concept of the show is that anybody can find the time to make a delicious meal in a short time, and I can assure you that it is possible and it is a heaps of fun.
My wife and I are very busy people, but whenever we got the chance to watch the show, we did. We decided that we would start trying some of our own 30 minute meals because we were tired of spending the money on restaurants and we wanted to be healthier and set a good example for our children.
We went to the grocery store and bought all kinds of healthy ingredients like boneless, skinless chicken breast, fresh salmon, whole wheat rolls and breads, and plenty of fresh fruits and vegetables, of course, and brought it home and started to plan our menus.
The whole idea was that we had to prepare meals that were desirable and tasty, and do so in less than 30 minutes. We kind of followed the show as a frame of reference, but we actually came up with most of our meal plans on our own, and with great results.
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admin on Saturday, April 3rd, 2010 |
1 CommentIf I told you that they invented a new kind of treatment that could help strengthen your bones, keep heart disease and kidney disease at bay, and to boot, help with your blood pressure, wouldn’t you pay a lot for it?
There have been medical research reports out recently, that there is such a remedy already – and it is a well-known micro nutrient that you find in some varieties of milk, and fish, and also in exposure to the sun. Of course you know what it is – it is vitamin D.
But as wonderful as vitamin D is, and as plentiful as foods with vitamin D are, about one out of every two people in America is somewhat deficient, and about 10% of all children are quite deeply deficient. Doctors are now taking to routinely prescribing vitamin D tests to patients; apparently there has been about 50% more tests done this year for vitamin D levels, than the year before.
When doctors find some kind of deficiency, usually, they decide that a changed diet would be too slow to be effective. They offer supplements instead and America is now knocking back vitamin D supplements worth a quarter of a trillion dollars a year.
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admin on Saturday, April 3rd, 2010 |
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Throughout my younger days I was skinny. Not just thin, not fit, but actually quite skinny. My friends used to joke that I looked unhealthy, and I couldn’t get near a dinner table without someone, usually an aunt or the mother of a friend or some such, trying to stuff me as full of potatoes, beef, and other fatty foods.
And I gladly indulged. Part of being skinny was a bottomless pit of an appetite, one that was particularly insatiable when it came to meat. Whether it was steak or hamburgers or fried chicken or pork chops, if it once was alive then I wanted to eat it. And to eat as much of it as I possibly could.
That was how I existed, dietary speaking, from the time I hit puberty until the time I was twenty-five. Fatty foods were always my food of choice and as much of them as I could find.
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admin on Saturday, April 3rd, 2010 |
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My girlfriend and I were enjoying a romantic dinner and were chatting about the days when I gazed into her eyes, tried to imagine my life without her, and realized that it was time for me to ask that all important question — “Have you ever heard of cupcake wedding cakes?”
She gave me the strangest look, probably aware of what I was hinting at and realizing that I had ultimately chickened out. She smiled and lowered her eyes, and I had one of those moments where I just wanted to crawl into a hole and never come out.
“As a matter of fact, I have heard of cupcake wedding cakes,” she replied. “Why do you ask?”
I felt slightly relieved, but knew that I had better come up with something good to explain this one away. I began to tell to her about how I had seen cupcakes used to make birthday cakes and cakes for other celebrations, but wondered if it would be too tacky for a wedding cake.
Cupcake wedding cakes had always looked kind of funny to me, but in a good way, and I imagined that it made it simpler for larger numbers of people to eat because they could just take one off of the holder and have at it. If it were up to me alone, that is what I would have chosen, but the decision was also hers, and that the moment I had regretted even bringing it up.
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admin on Saturday, April 3rd, 2010 |
No CommentsIf you’ve never had the opportunity to indulge yourself at The Cheesecake Factory, you should do so. If you don’t have one in your neck of the woods, perhaps someday if you venture away from home on a vacation and you are passing one. Remember that it is definitely worth the time to stop in. Even if you’re not in the mood for a large and abundant meal, stop in for some leisurely dessert and coffee.
Of course, you can always get some dessert to go and while you may not get to enjoy the atmosphere if you get it to go, you’ll have the scrumptious taste of the Cheesecake Factory with you and that’s a reward in itself. You may just find yourself wandering back in for more than just dessert to go!
The Cheesecake Factory franchise began with just one location in 1978 in Beverly Hills, California. Today, there are locations all over the country that has their patrons lining up outside the door just waiting for a meal that will leave them wanting to return time and time again. If you’re not sure if there is a Cheesecake Factory near your residence, check out their website. Not only will it help you find a location, but it will also show you details of their menu and allow for you to do some other research as well.
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admin on Saturday, April 3rd, 2010 |
No CommentsIf the Restaurant Counts the Calories Foods it Serves have, does it do a Good Job?
If the first thing you do at a restaurant when you’re handed a menu is count the calories foods have before you make up your mind, here’s some news for you. Researchers have been over the menus at several restaurant chains, and also the packaged frozen meals you find supermarkets. You would you be surprised to learn that they found that the labels on the packages and then the menus, bare little connection to what was actually in those meals.
If you’re finding yourself anxiously rushing to defend those restaurants, telling yourself that it’s really difficult to count every last calorie in every meal, think again. The FDA knows that too. It gives restaurant and frozen meal chefs a 20% window of safety. They won’t be considered in violation if their actual calorie counts are within the 20% overages allowed. There were some restaurant chains in the study that actually erred on the side of caution, and only overstated the calories foods they sold had.
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admin on Wednesday, December 9th, 2009 |
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Admittedly, sugar free chocolate sounds way too good to be true. Experience teaches us to be suspicious of anything that seems to offer a lot in return for nothing at all. That’s just how the world works, no free lunch, nothing ventured, nothing gained. If you want to earn a lot of money, you’re going to have to work hard for it (though inheritances can be an exception to this rule).
If you decided to put off your work for now, you’re going to have a whole pile of it to deal with later. If you spend all of your money now, you won’t have any income to sustain you in the long run. One of the most common trade offs is between diet and health.
If you gorge on huge amounts of delicious food, you’ll pay for it later in stomach aches, food comas, an excess of calories and extra pounds, and to work off that debt you’re going to have to hit the gym and resist temptation.
So how could something as tasty as chocolate possibly be devoid of fats and sugar? It seems impossible to sacrifice all of those harmful goodies and still retain good taste. But chocolate companies everywhere have set out to prove us wrong.
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admin on Sunday, November 22nd, 2009 |
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Americans love Chinese cuisine. Chinese food restaurants are everywhere though they are not all the same.
They do offer a few different types of Asian cuisine as a part of their menu. Some have very authentic Asian offerings that are very different from the Americanized Chinese and Asian dishes that other restaurants serve.
No matter what your preference, you can make some Asian food recipes at home with a little know how and the right tools. Some recipes are better than others, so it may be a matter of trial and error as you learn to make beef and broccoli so it tastes just like what you would get from your local delivery service.
You may be able to make some Asian food recipes at home with the use of your tried and true frying pan that you use for everything else that you make, but it may not work as well as you wish.
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admin on Saturday, November 7th, 2009 |
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You may find that what one person thinks of as Italian food just won’t work for someone else. There are many chain restaurants that say they serve Italian, but there are many who say some of them are just too Americanized.
Whatever the case, this style of cooking is one of the most popular in the States, and you can usually find what you want in any town or city. Because there are so many options, there are probably more of these restaurants than any other type.
If you aren’t very choosy about what you consider to be Italian food, you can find some great choices with many of the chains. Though some might argue that this is not real Italian, you can’t deny that they have some really great food.
If you are looking for something that might be considered more authentic in Italian food, you can find many home grown restaurants in your town that are independently owned. Those are usually the best places for foods as close to Italy as you can get in the States.
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admin on Tuesday, November 3rd, 2009 |
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Though all aspects of planning the perfect party can be hard, the party food can be one of the most daunting parts of planning. Some things are obvious, but with so many people with food allergies and special diet requirements, you might just go nuts deciding what will work and what won’t work.
This is why you should have a good variety of things so that all of your bases are covered. Once you do it, you’ll know what you are doing from then on.
The best thing about party food is that it can be simple, but you do have to keep it interesting. You also have to have something for everyone, and that can be hard. If you know certain people have eating requirements, it’s perfectly okay to ask them what they can and can not have.
They will likely be very willing to tell you what you need to know so you can get the right party food for them. They may even offer to bring their own, and if you are pressed for time and money, that might not be a bad idea. You should never suggest that they do, but it’s okay to accept if they offer.
When it comes to party food, you have to consider the age group. When it comes to kids, you might have it easy, but it is hard to please all parents. If you are going to have chips and pretzels, make sure you have some healthy snacks as well. You might try grapes or fruit salad.
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